Also known as: margaodahowski
Educator, consultant, coach and speaker with extensive experience in process facilitation, program and curriculum development. Strong background and expertise in mindfulness based education process for leadership development. Experience introducing clients to practices from various fields that build attention, reduce stress and increase creativity. I have taught principles of healthy and energized living for over 25 years providing practical applications for achieving mindfulness and awareness in day-to-day living. Workshops, training, and personal coaching help executives, students, and busy parents break through the noise to find a place of focus, answer the question “How do I find the time for the pleasure of stillness?†and make the most of opportunities to connect, collaborate, and work smarter. As an educator and consultant specializing in mindfulness at the University of Virginia’s Darden Graduate School of Business and in private practice, she facilitates: • Interactive programs suitable for team building, offsite retreats, and management training. • Individual coaching sessions that cultivate mindful living by teaching you to redistribute your energy through calming practices. Specialties Leadership development Coaching individuals to build skills that enhance empathy, connection and collaboration. Training to manage personal energy through relaxation, mindfulness, and positive psychology.
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