Saint Louis, MO | Chesterfield, MO
Also known as: CorrectivePT
Paul Robinson and Vera Parkin in recital "Christmas Pilgrimage A Journey Through Sacred Song" Sunday, December th, pm Ladue Chapel Presbyterian Church Clayton Rd., St Louis, MO, Additional information here httpon.fb.meioHJA Highly-trained certified personal trainer and owner of Rook Fitness Solutions skilled in analyzing unique fitness challenges, flexibility, strength and balance limitations, and potential roadblocks to achieving optimal health. Specializes in working with older adults, baby boomers and seniors looking to improve their fitness and overall quality of life. Expert in developing customized fitness and corrective exercise programs to improve strength, flexibility and balance. Operates at a personal training studio in Ballwin, MO. SkillsSpecialties Certified Personal Trainer Evaluates individual fitness levels, including flexibility, range-of-motion, strength, and balance Reviews unique fitness assessment results Optimizes strength, flexibility, and balance through corrective exercise programs Increases overall fitness with customized personal training programs Provides older adults, baby boomers, and seniors with tailored fitness opportunities Helps relieve chronic pain with customized fitness and corrective exercise programs, as well as healthy living and habit changing strategies Recommends alternative dietary tactics to assist with weight loss Performs post-rehabilitative exercise programs Speaking Engagements "The Effects of Poor Posture and the Rationale for Corrective Exercise" "Understanding Musculoskeletal Pain and Injury Prevention the Rationale for Corrective Exercise" Serving the cities of Ballwin, Town and Country, Chesterfield, Wildwood, Frontenac, and Ladue.
