Also known as: DONALD
While continuing his practice of Classical and Contemporary forms of Pilates, in the later 's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life and to harness the inner power of his students as his teachers have done for him. Specialties Pilates.Core,Biomechnics,Pain Management,Bootcamps Nutrition
Also known as: doncain
I've moved 17 times in my life.  I've done everything from command and control, to airborne reconnaissance, to systems engineering, modeling and simulation,  IT project management, and now I'm a consultant. I've been married over 10 years and my 4th daughter will be born at the end of September.  Besides The Bible, anything written by John Eldredge has been powerful and impacting.  I really enjoyed The Shack and Blue Like Jazz. I Tweet but don't Facebook. I'm a great cook who can also smoke a brisket like Bobby Flay. I'm a Geek, and I know it.
